HOW IS GROUP EXERCISE DIFFERENT AT CENTRAL CORE?

Virtual group exercise sessions at Central Core have a maximum of ten students. The comparatively small size of these sessions allows for greater attention on the individual participants, which in turn facilitates a better learning experience. Beginners will learn correct form more easily, while advanced participants will be challenged through the appropriate modifications.

HOW CAN I SIGN UP?

Create an account and register here.

HOW DO I JOIN VIRTUAL SESSIONS?

Contact Misha at Central Core to receive your link prior to your first session. This link is used for all sessions and session types.

WHAT DO I NEED FOR A GROUP EXERCISE SESSION?

Reliable internet and a zoom link to enter the workout. Contact Misha at Central Core to receive your link prior to your first session. Sessions utilise light dumbbells, resistance band, and mat.

WHO BENEFITS FROM BARRE FUSION?

Barre Fusion is recommended for individuals that are interested in increasing muscle tone and keeping long lean muscle. This format can be modified for all, and incorporates light weights and props to increase strength, challenge balance, and work on core strength and lengthening larger muscles.

WHAT CAN AB FUSION DO FOR ME?

Carefully selected exercises will strengthen your abdominal muscles, reduce back pain, and improve posture. To ensure optimal muscle utilization without neck or joint strain, each session is programmed with standing, sitting, and laying down exercises to target and challenge all muscles that make up your core.

WHAT IS TRX SUSPENSION TRAINING?

Tracing its roots to US Navy SEAL training, TRX Suspension Training was created to give its champions a competitive edge over those subscribing to conventional strength training. Every exercise targets the development of functional strength, while simultaneously improving flexibility and balance. This makes TRX Suspension Training a versatile and effective form of exercise for real fitness when life demands it.

WHO EXERCISES THROUGH TRX SUSPENSION TRAINING?

TRX Suspension Training is perfect for both aggressive rehabilitation and targeted peak performance training. Central Core employs a performance-oriented style of instruction that is modified for varying ability, as well as current and aspired fitness levels.

WHO EXERCISES THROUGH HIIT TRAINING?

HIIT Training (High Intensity Interval Training) is perfect for both cardiovascular conditioning and strength training. This session employs a performance-oriented style of instruction that is modified for varying ability, as well as current and aspired fitness levels.

WHAT CAN SCULPT TRAINING DO FOR ME?

Traditional strength training often focuses on individual muscles through limited ranges of motion. This is not only contradictory to the coordinated muscle effort used to complete most actions, but also more likely to lead to overuse injuries and muscular imbalances, which potentially offset or limit any strength gains. Sculpt overcomes these pitfalls through multi-planar motion that exercises multiple muscles and joints simultaneously without sacrificing intensity.

HOW WILL FASCIA RELEASE BENEFIT ME?

As many organized sports and training programs increase in focus and intensity across all age levels, the number of injuries is on the rise It comes as no surprise that one out of six adults suffers a workout related injury each year, some of them debilitating. Incorporating fascia release techniques is an effective solution to reduce or prevent overuse injuries.