HOW IS CORE DIFFERENT FROM OTHER HOME FITNESS STREAMING PLATFORMS?

With CORE, you do not just press play and follow along to a video without knowing if your form is correct. Instead, Misha will talk you through proper form and technique using her trademark intuitive verbal cues and creative imagery. Whether you are rehabilitating from an injury or chronic condition, or are an athlete who wants to achieve your next personal best, Misha instructs on ways to scale back the intensity or ramp up the challenge on every exercise. Video runtimes range from two minutes to forty minutes, and content varies from barre, dumbbell training, stretching, neuro drills, and Pilates mat to Pilates Reformer.

HOW CAN I SIGN UP?

Become a member here.

WHO CAN JOIN?

CORE welcomes all ages, injuries and fitness levels. is available for all ages and fitness levels. Modifications are provided in each video.

HOW TO ACCESS CORE?

CORE is available 24/7 on mobile, tablet, laptop, and desktop devices with an internet connection.

WHAT EQUIPMENT DO I NEED?

CORE offers hundreds of exercise videos, many of which do not require equipment to follow along. Others make use of Pilates equipment or general fitness props. Refer to our recommended equipment page for details and find videos most suitable for you.

DO I NEED TO BE A MEMBER TO ACCESS VIDEOS

Our programs and challenges are created to motivate and inspire you, no matter where you are in your fitness journey. Programs specialize in improving pain and weakness including knees, low back, shoulders. Focused 14-day or 30-day challenges improve health specializing in stretching, abs, cardio, and lower body.