Central Core
INSPIRATION. PASSION. FULFILLMENT.

PRIVATE


This customizable session pairs your skilled instructor's repertoire with the capabilities of Reformer, Cadillac, Tower, TRX, Weights, and props in order to meet your individual needs and to help you accomplish your specific goals.

With Studio Instructor
one twenty-five minute session $40
five twenty-five minute sessions $175
ten twenty-five minute sessions $315

one forty minute session $55
five forty minute sessions $255
ten forty minute sessions $475

one fifty minute session $75
five fifty minute sessions $340
ten fifty minute sessions $630

With Misha
one twenty-five minute session $46
five twenty-five minute sessions $215
ten twenty-five minute sessions $400

one forty minute session $70
five forty minute sessions $325
ten forty minute sessions $600

one fifty minute session $90
five fifty minute sessions $430
ten fifty minute sessions $800


DUET


This session incorporates Reformer, Cadillac, Tower, TRX, Weights, and props to provide you and another client with a personalized, yet cost effective exercise regimen.

With Studio Instructor
one fifty minute session $55
five fifty minute sessions $250
ten fifty minute sessions $450

With Misha
one fifty minute session $70
five fifty minute sessions $325
ten fifty minute sessions $600


SMALL GROUP PILATES EQUIPMENT


This session challenges you and up to five other clients on dedicated Reformers, Towers, and Pilates props with attentive instruction. Each week brings new exercises and movements to increase muscle awareness and activation.

one fifty minute session $42
five fifty minute sessions $180
ten fifty minute sessions $300


LARGE GROUP PILATES EQUIPMENT


This session makes use of Reformers, Towers, and Pilates props. With up to six clients on one apparatus and up to six clients on another apparatus, the instructor will clearly cue each group through its breathing and technique. You will switch at the halfway point, repeating the other set of exercises.

one fifty minute session $37
five fifty minute sessions $155
ten fifty minute sessions $255


VIRTUAL GROUP REFORMER


This session is exclusively for clients with access to their own Reformer equipment and takes place over Zoom™. Each week brings challenging new exercises and movements to increase muscle awareness and activation. All workouts provide modifications, progressions, and regressions to accommodate any participating client's injury, special needs, fitness level, and brand of Reformer.

one forty minute session $37
five forty minute sessions $155
ten forty minute sessions $255


JUMPBOARD CIRCUIT


In this fast paced 25 minute session, clients train on the high intensity, low impact Pilates jumpboard. Jumpboard training on its own promotes increased bone density, increased caloric burn, toned leg muscles, tightened abdominal muscles, a strengthened posterior chain, and proper postural alignment. Jumpboard exercises can be combined with weights, resistance bands, and other props to expand anatomical effects.

one twenty-five minute session $22
five twenty-five minute sessions $95
ten twenty-five minute sessions $155


CREATE YOUR OWN SESSION


An opportunity for you to take a small group Pilates session with up to five friends or family members, or a large group Pilates or Jumpboard Circuit session with up to eleven friends or family members, at your preferred day and time.

one twenty-five minute session $110
one fifty minute session $200

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