TRX SUSPENSION TRAINING

This session fully engages your entire body, challenging both your strength and cardiovascular fitness with the use of gravitational suspension training.

one fifty minute session $37
five fifty minute sessions $155
ten fifty minute sessions $255

SUSPENSION YOGA

This session utilizes the TRX Suspension Trainer taking your yoga practice to the next level by increasing flexibility and strength, while challenging your balance and core.

one fifty minute session $37
five fifty minute sessions $155
ten fifty minute sessions $255

TOTAL BODY CIRCUIT

This session fully engages your entire body, utilizing the TRX Suspension Trainer, TRX RIP Trainer, Ballast Balls and BOSUs, challenging both your strength and cardiovascular fitness.

one twenty-five minute session $22
five twenty-five minute sessions $95
ten twenty-five minute sessions $155

RHYTHM SCULPT

This session increases your cardiovascular fitness while toning your arms and legs with this sculpting session utilizing wooden sticks to keep the beat.

one twenty-five minute session $22
five twenty-five minute sessions $95
ten twenty-five minute sessions $155

DANCE

This immersive session is great cardiovascular training while remaining low impact, brain training in learning choreography, and allows you to move your body in new ways as you learn a variety of dance forms including Hip-Hop, Afro-Haitian, Salsa, and other popular dance genres.

one twenty-five minute session $22
five twenty-five minute sessions $95
ten twenty-five minute sessions $155

BARRE FUSION

Utilizing light weights and small props, you will move through a sequence of Pilates mat and dance based movements in order to tone and sculpt your body, increase flexibility, build stamina through cardio sets, and challenge your dynamic stability.

one twenty-five minute session $22
five twenty-five minute sessions $95
ten twenty-five minute sessions $155

AB FUSION

This session will shake you to your core with a 25 minute abdominal workout utilizing Pilates props. Carefully selected abdominal exercises will tighten your abdominal muscles, strengthen your back, and promote proper postural alignment.

one twenty-five minute session $22
five twenty-five minute sessions $95
ten twenty-five minute sessions $155

CREATE YOUR OWN SESSION

An opportunity for you and up to five other friends or family members to take a TRX, Suspension Yoga session, Rhythm Sculpt, or Cardio Dance. Larger groups with up to eleven friends or family members available for Barre Fusion, Total Body Circuit, or Ab Fusion, at your preferred day and time, as well.

twenty-five minute session flat rate $110
fifty-five minute session flat rate $200