HOW IS GROUP EXERCISE DIFFERENT AT CENTRAL CORE?

Group exercise sessions at Central Core have a maximum of twelve students. The comparatively small size of these sessions allows for greater attention on the individual participants, which in turn facilitates a better learning experience. Beginners will learn correct form more easily, while advanced participants will be challenged through the appropriate modifications.

HOW CAN I SIGN UP?

Create an account and register here.

WHAT DO I BRING TO A GROUP EXERCISE SESSION?

It is important that you wear fitted and breathable exercise attire that permits for a full range of movement while allowing the instructors to see your alignment and form. Bringing a sweater for warm up and cool down will aid the controlled adjustment of your body temperature. Shoes are optional for Ab Fusion. Shoes are not worn during Suspension Yoga or Barre Fusion sessions, but socks are required.

WHO BENEFITS FROM BARRE FUSION?

Barre Fusion is recommended for individuals that are interested in increasing muscle tone and keeping long lean muscle. This format can be modified for all, and incorporates light weights and props to increase strength, challenge balance, and work on core strength and lengthening larger muscles.

WHAT CAN AB FUSION DO FOR ME?

Carefully selected exercises will strengthen your abdominal muscles, reduce back pain, and improve posture. To ensure optimal muscle utilization without neck or joint strain, each session is programmed with standing, sitting, and laying down exercises to target and challenge all muscles that make up your core.

WHAT IS TRX SUSPENSION TRAINING?

Tracing its roots to US Navy SEAL training, TRX Suspension Training was created to give its champions a competitive edge over those subscribing to conventional strength training. Every exercise targets the development of functional strength, while simultaneously improving flexibility and balance. This makes TRX Suspension Training a versatile and effective form of exercise for real fitness when life demands it.

WHO EXERCISES THROUGH TRX SUSPENSION TRAINING?

TRX Suspension Training is perfect for both aggressive rehabilitation and targeted peak performance training. Central Core employs a performance-oriented style of instruction that is modified for varying ability, as well as current and aspired fitness levels.

WHO EXERCISES THROUGH TRX RIP TRAINING?

TRX Rip Training is perfect for both cardiovascular conditioning and strength training. Similar to its approach to TRX Suspension Training, Central Core employs a performance-oriented style of instruction that is modified for varying ability, as well as current and aspired fitness levels.

WHAT CAN TRX SUSPENSION TRAINING AND RIP TRAINING DO FOR ME?

Traditional strength training often focuses on individual muscles through limited ranges of motion. This is not only contradictory to the coordinated muscle effort used to complete most actions, but also more likely to lead to overuse injuries and muscular imbalances, which potentially offset or limit any strength gains. TRX Suspension and Rip Training overcomes these pitfalls through multi-planar motion that exercises multiple muscles and joints simultaneously without sacrificing intensity.

IS TRX TRAINING SUITABLE FOR MY CHILD?

As many organized sports increase in focus and intensity across all age levels, the number of sports related injuries is on the rise particularly among young athletes, who are expected to perform similarly to their older counterparts without getting the same kind of supplemental training and attention. It comes as no surprise that one out of eight young athletes suffers a sport related injury each year, some of them debilitating. Cross-training through TRX equipment is an effective solution to reduce or prevent overuse injuries and one of the few affordable and practical cross-training methods endorsed by professional and applicable to young athletes.