Central Core
INSPIRATION. PASSION. FULFILLMENT.

SUSPENSION YOGA


This session utilizes the TRX Suspension Trainer taking your yoga practice to the next level by increasing flexibility and strength, while challenging your balance and core.

one fifty-five minute session $35
five fifty-five minute sessions $150
ten fifty-five minute sessions $250


TOTAL BODY CIRCUIT


This session fully engages your entire body, utilizing the TRX Suspension Trainer, TRX RIP Trainer, Ballast Balls and BOSUs, challenging both your strength and cardiovascular fitness.

one fifty-five minute session $35
five fifty-five minute sessions $150
ten fifty-five minute sessions $250


BARRE FUSION


Utilizing light weights and small props, you will move through a sequence of Pilates mat and dance based movements in order to tone and sculpt your body, increase flexibility, build stamina through cardio sets, and challenge your dynamic stability.

one fifty-five minute session $35
five fifty-five minute sessions $150
ten fifty-five minute sessions $250


JUMP BOARD AND ABS


This session will shake you to your core with a 55 minute abdominal workout utilizing Pilates props and challenge your cardiovascular system utilizing the Pilates jump board. Carefully selected abdominal exercises will tighten your abdominal muscles, strengthen your back, and promote proper postural alignment combined with jump board will increase your caloric burn and tone your legs.

one fifty-five minute session $35
five fifty-five minute sessions $150
ten fifty-five minute sessions $250


AB FUSION


This session will shake you to your core with a 25 minute abdominal workout utilizing Pilates props. Carefully selected abdominal exercises will tighten your abdominal muscles, strengthen your back, and promote proper postural alignment.

one twenty-five minute session $20
five twenty-five minute sessions $90
ten twenty-five minute sessions $150


PUMP AND JUMP


This session will work your entire body in a 25 minute total body workout utilizing hand weights and challenge your abdominals and cardiovascular system utilizing the Pilates jump board. Carefully selected exercises will tone your arms, tighten your abdominal muscles, strengthen your back, and promote proper postural alignment combined with jump board will increase your caloric burn and tone your legs.

one twenty-five minute session $20
five twenty-five minute sessions $90
ten twenty-five minute sessions $150


CREATE YOUR OWN SESSION


An opportunity for you and up to five other friends or family members to take a TRX Suspension Training or Suspension Yoga at your preferred day and time.

twenty-five minute session flat rate $110
fifty-five minute session flat rate $200